self care and devlopment

 since 5 months we all are captive in our own house . For that reason we all have suffer from many things , many memories . this pandemic has give us a time to take a break and live for us . this is a time healing to ourseif . So to make the best utilization of tme theere are a few helps which we can do to self care ourself . 1. have meditation and fun time with your family. since we all had a busy time always we cant give a proper time to our family and our-self . so in this time have the closes time with your family. if you live away from them then call them in video . just let them know how much you love them. believe its the best feeling. And do some meditation . its doesn't means to do yoga or that stuffs. you can go to any natural spot beside your house. it can be any place where you feel calm and take your own time to relax......   2. skin care. when it comes to taking care of ourselves it first came to skin care. since in quarantine we are doing all work from home .so ...

IN THIS QUARANTINE MANY OF US ARE FACING ALOTS OF PROBLEM. ALL STRESS AND OTHER TOPICS ARE GETTING SO BAD AT OUR HEALTH ALSO EFFECTING ON OUR HAIR. ITS REALLY A THING TO GET TENSE SO TO RECOVER THIS . WE MUST GIVE A LITTLE TIME TO OUR HAIR . THERE A FEW QUICK HAIR TREATEMENTS YOU CAN GIVE TO YUR HAIR . IN THIS QUARANTINE. I KNOW WE ALL ARE BUSY WITH ALL THE ONLINE CLASSES AND OTHER STUFFS. BUT SPARE A FEW TIME FROM YOUR TIGHT SCHEDULE AT LEAST YOU CAN DO THIS FOR OUR HAIR.  A PROTEIN MASK WE ALL KNOW PROTEIN MASKES HELP US TO GROW MORE HAIR AND THICK HAIR .BUT PROTEIN MASK ALWAYS REMIND US OF EGG. BUT THIS MASK WILL BE A AMAZING ONE BUT NOT MADE OF EGG. THE THINGS YOU GONNA NEED ARE : 1AND 1/2 CUP FENUGREEKS SEEDS SAME AMOUNT OFBLACK CUMIN 2 TABLE SPOON ALOE GEL  2 TABLE SPOON COCONUT OIL.      HOW TO MAKE IT: FIRST HEAT UP  FENUGREEK SEED AND CUMINS IN A PAN AND THEN BLEND IT WITH ALOE GEL. THEN MIX UP THE COCONUT OIL. THEN MAKE IT INTO A THICK  MIXTU...